M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1009,2 12,130,170,130,270,130,370,330,170,330,270,330,370 0,130,170,130,270,130,370,330,170,330,270,330,370 2,138,167,130,270,130,370,322,167,330,270,330,370 1,141,160,130,270,130,370,319,160,330,270,330,370 2,138,152,130,270,130,370,322,152,330,270,330,370 1,130,150,130,270,130,370,330,150,330,270,330,370 8,90,177,130,270,130,370,370,177,330,270,330,370 7,63,228,130,270,130,370,397,228,330,270,330,370 8,61,292,130,270,130,370,399,292,330,270,330,370 7,61,369,130,270,130,370,399,369,330,270,330,370 3,75,389,130,270,130,370,385,389,330,270,330,370 3,96,420,130,270,130,370,364,420,330,270,330,370 3,116,450,130,270,130,370,344,450,330,270,330,370 3,130,470,130,270,130,370,330,470,330,270,330,370 2,138,473,130,270,130,370,322,473,330,270,330,370 1,141,480,130,270,130,370,319,480,330,270,330,370 2,138,488,130,270,130,370,322,488,330,270,330,370 1,130,490,130,270,130,370,330,490,330,270,330,370 8,90,463,130,270,130,370,370,463,330,270,330,370 7,63,412,130,270,130,370,397,412,330,270,330,370 8,61,348,130,270,130,370,399,348,330,270,330,370 7,61,271,130,270,130,370,399,271,330,270,330,370 3,75,251,130,270,130,370,385,251,330,270,330,370 3,96,220,130,270,130,370,364,220,330,270,330,370 3,116,190,130,270,130,370,344,190,330,270,330,370 3,130,170,130,270,130,370,330,170,330,270,330,370 4,169,190,169,250,130,370,291,190,291,250,330,370 4,208,153,164,197,130,370,296,243,252,287,330,370 4,262,160,201,158,130,370,259,282,198,280,330,370 3,296,199,253,154,130,370,207,286,164,241,330,370 4,290,250,290,190,130,370,170,250,170,190,330,370 3,252,285,296,241,130,370,164,199,208,155,330,370 4,201,280,261,280,130,370,199,160,259,160,330,370 3,164,243,208,287,130,370,252,153,296,197,330,370 4,170,190,170,250,130,370,290,190,290,250,330,370 3,130,170,130,270,130,370,330,170,330,270,330,370 2,125,166,125,266,130,370,335,174,335,274,330,370 2,118,165,118,265,130,370,343,175,343,275,330,370 2,113,170,113,270,130,370,348,170,348,270,330,370 2,117,175,117,275,130,370,343,165,343,265,330,370 2,124,174,124,274,130,370,336,166,336,266,330,370 2,130,170,130,270,130,370,330,170,330,270,330,370 4,169,190,169,250,130,370,291,190,291,250,330,370 4,164,243,208,287,130,370,252,153,296,197,330,370 4,201,282,262,280,130,370,198,160,259,158,330,370 3,253,286,296,241,130,370,164,199,207,154,330,370 4,290,250,290,190,130,370,170,250,170,190,330,370 3,296,199,252,155,130,370,208,285,164,241,330,370 4,261,160,201,160,130,370,259,280,199,280,330,370 3,208,153,164,197,130,370,296,243,252,287,330,370 4,170,190,170,250,130,370,290,190,290,250,330,370 3,130,170,130,270,130,370,330,170,330,270,330,370 2,125,174,125,274,130,370,335,166,335,266,330,370 2,118,175,118,275,130,370,343,165,343,265,330,370 2,113,170,113,270,130,370,348,170,348,270,330,370 2,117,165,117,265,130,370,343,175,343,275,330,370 2,124,166,124,266,130,370,336,174,336,274,330,370 2,130,170,130,270,130,370,330,170,330,270,330,370 2,143,170,130,270,130,370,316,170,330,270,330,370 1,163,170,130,270,130,370,296,170,330,270,330,370 2,183,170,130,270,130,370,275,170,330,270,330,370 1,196,170,130,270,130,370,262,170,330,270,330,370 6,196,205,130,270,130,370,262,205,330,270,330,370 5,196,258,130,270,130,370,262,258,330,270,330,370 6,196,311,130,270,130,370,262,311,330,270,330,370 5,196,345,130,270,130,370,262,345,330,270,330,370 3,196,335,130,270,130,370,262,335,330,270,330,370 3,196,320,130,270,130,370,262,320,330,270,330,370 2,196,305,130,270,130,370,262,305,330,270,330,370 3,196,295,130,270,130,370,262,295,330,270,330,370 2,183,290,130,250,130,370,276,290,330,250,330,370 2,163,282,130,220,130,370,296,282,330,220,330,370 3,143,275,130,190,130,370,317,275,330,190,330,370 2,130,270,130,170,130,370,330,270,330,170,330,370 5,153,246,130,170,130,370,307,294,330,170,330,370 5,195,229,130,170,130,370,265,311,330,170,330,370 5,238,236,130,170,130,370,222,304,330,170,330,370 6,264,257,130,170,130,370,196,283,330,170,330,370 5,268,280,130,170,130,370,192,260,330,170,330,370 6,236,305,130,170,130,370,224,235,330,170,330,370 5,190,311,130,170,130,370,270,229,330,170,330,370 6,154,295,130,170,130,370,306,245,330,170,330,370 5,130,270,130,170,130,370,330,270,330,170,330,370 2,146,260,136,170,130,370,314,280,330,170,324,370 2,168,253,145,170,130,370,292,287,330,170,315,370 2,193,254,154,170,130,370,267,286,330,170,306,370 1,210,260,160,170,130,370,250,280,330,170,300,370 5,241,266,195,169,130,370,219,274,330,170,265,371 5,271,282,230,181,130,370,189,258,330,170,230,359 5,288,309,254,208,130,370,172,231,330,170,206,332 5,287,329,254,233,130,370,173,211,330,170,206,307 5,265,333,225,243,130,370,195,207,330,170,235,297 5,238,319,186,232,130,370,222,221,330,170,274,308 6,219,291,153,205,130,370,241,249,330,170,307,335 5,210,260,130,170,130,370,250,280,330,170,330,370 6,210,234,130,170,152,333,250,306,308,207,330,370 6,220,211,130,170,188,303,240,329,272,237,330,370 6,237,201,130,170,231,294,223,339,229,246,330,370 6,246,207,130,170,257,306,214,333,203,234,330,370 6,236,229,130,170,251,336,224,311,209,204,330,370 6,208,252,130,170,219,362,252,288,241,178,330,370 6,170,266,130,170,175,374,290,274,285,166,330,370 6,130,270,130,170,130,370,330,270,330,170,330,370 0,130,270,130,170,130,370,330,270,330,170,330,370

2:0:SINGLE FIGURE #1^3:8:The first couple cast off two couples and back again^27:8:The top two couples make a right hand star once around, and back with the left hand^59:8:The first couple join hands and slip down the middle and return to second place, seconds moving up; then the first couple allemande turns (back to back)^84:8:Passing each other by the right, first couple two-hand turn right hand corners then left hand corner^104:0:Repeat whole dance from progressed position^

St_Helena_or_LAlina.mp3

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