M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1313,2 12,130,170,130,270,130,370,330,170,330,270,330,370 4,163,149,130,270,130,370,297,191,330,270,330,370 4,204,140,130,270,130,370,256,200,330,270,330,370 4,241,149,130,270,130,370,219,191,330,270,330,370 4,257,169,130,270,130,370,203,171,330,270,330,370 4,240,191,130,270,130,370,220,149,330,270,330,370 4,204,200,130,270,130,370,256,140,330,270,330,370 4,164,191,130,270,130,370,296,149,330,270,330,370 4,130,170,130,270,130,370,330,170,330,270,330,370 8,96,213,130,270,130,370,364,213,330,270,330,370 8,87,248,130,270,130,370,373,248,330,270,330,370 8,96,288,130,270,130,370,364,288,330,270,330,370 8,130,320,130,270,130,370,330,320,330,270,330,370 3,143,320,130,270,130,370,316,320,330,270,330,370 3,163,320,130,270,130,370,296,320,330,270,330,370 3,183,320,130,270,130,370,275,320,330,270,330,370 4,196,320,130,270,130,370,262,320,330,270,330,370 5,203,328,130,263,130,370,256,302,330,263,330,370 5,218,329,130,255,130,370,240,291,330,255,330,370 5,242,325,130,247,130,370,216,285,330,247,330,370 5,249,310,130,236,130,370,210,290,330,236,330,370 5,244,294,130,225,130,370,215,296,330,225,330,370 5,235,280,130,214,130,370,224,300,330,214,330,370 5,216,266,130,203,130,370,244,304,330,203,330,370 5,179,261,130,192,130,370,281,299,330,192,330,370 5,151,262,130,184,130,370,309,288,330,184,330,370 5,130,270,130,177,130,370,330,270,330,177,330,370 8,172,251,130,177,172,351,288,289,330,177,288,389 8,230,240,130,177,230,340,230,300,330,177,230,400 8,290,250,130,177,290,350,170,290,330,177,170,390 8,330,270,130,177,330,370,130,270,330,177,130,370 8,320,291,130,177,340,349,120,291,330,177,140,349 8,315,320,130,177,345,320,115,320,330,177,145,320 8,320,350,130,177,340,290,120,350,330,177,140,290 8,330,370,130,177,330,270,130,370,330,177,130,270 8,288,389,130,177,288,289,172,351,330,177,172,251 8,230,400,130,177,230,300,230,340,330,177,230,240 8,170,390,130,177,170,290,290,350,330,177,290,250 8,130,370,130,177,130,270,330,370,330,177,330,270 8,140,349,130,177,120,291,340,349,330,177,320,291 7,145,320,130,177,115,320,345,320,330,177,315,320 8,140,290,130,177,120,350,340,290,330,177,320,350 7,130,270,130,177,130,370,330,270,330,177,330,370 8,163,249,130,177,130,370,297,291,330,177,330,370 8,204,240,130,177,130,370,256,300,330,177,330,370 8,241,249,130,177,130,370,219,291,330,177,330,370 8,257,269,130,177,130,370,203,271,330,177,330,370 8,240,291,130,177,130,370,220,249,330,177,330,370 8,204,300,130,177,130,370,256,240,330,177,330,370 8,164,291,130,177,130,370,296,249,330,177,330,370 8,130,270,130,177,130,370,330,270,330,177,330,370 8,164,291,130,177,130,370,296,249,330,177,330,370 8,204,300,130,177,130,370,256,240,330,177,330,370 8,240,291,130,177,130,370,220,249,330,177,330,370 8,257,269,130,177,130,370,203,271,330,177,330,370 8,241,249,130,177,130,370,219,291,330,177,330,370 7,204,240,130,177,130,370,256,300,330,177,330,370 8,163,249,130,177,130,370,297,291,330,177,330,370 7,130,270,130,177,130,370,330,270,330,177,330,370 0,130,270,130,177,130,370,330,270,330,177,330,370

2:8:The first couple swing with right hands around the second couple, then with left as the second couple move up^28:8:The first and third couple make four passes of a circular hey^44:8:The first couple two hand turn^60:0:Repeat whole dance from progressed position^

A_Trip_to_Cromer.mp3

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