M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1150,2 12,130,170,130,270,130,370,330,170,330,270,330,370 9,107,199,130,250,130,370,353,199,330,250,330,370 9,101,222,130,220,130,370,359,222,330,220,330,370 8,108,248,130,190,130,370,352,248,330,190,330,370 9,130,270,130,170,130,370,330,270,330,170,330,370 6,149,274,130,170,130,370,311,274,330,170,330,370 6,171,285,130,170,130,370,288,285,330,170,330,370 6,188,303,130,170,130,370,271,303,330,170,330,370 6,196,320,130,170,130,370,262,320,330,170,330,370 9,192,347,130,170,130,370,267,347,330,170,330,370 9,178,380,130,170,130,370,281,380,330,170,330,370 8,153,407,130,170,130,370,306,407,330,170,330,370 9,130,420,130,170,130,370,330,420,330,170,330,370 4,115,414,130,170,130,370,345,414,330,170,330,370 4,97,403,130,170,130,370,363,403,330,170,330,370 5,85,385,130,170,130,370,375,385,330,170,330,370 4,80,370,130,170,130,370,380,370,330,170,330,370 9,81,344,130,170,130,370,379,344,330,170,330,370 9,90,312,130,170,130,370,370,312,330,170,330,370 8,110,285,130,170,130,370,350,285,330,170,330,370 9,130,270,130,170,130,370,330,270,330,170,330,370 8,150,250,130,170,130,370,310,250,330,170,330,370 8,159,216,130,170,130,370,301,216,330,170,330,370 7,160,170,130,170,130,370,300,170,330,170,330,370 8,146,150,130,170,130,370,314,150,330,170,330,370 7,129,147,130,170,130,370,331,147,330,170,330,370 8,115,150,130,170,130,370,345,150,330,170,330,370 7,101,170,130,170,130,370,359,170,330,170,330,370 8,102,216,130,170,130,370,358,216,330,170,330,370 7,110,248,130,170,130,370,350,248,330,170,330,370 8,130,270,130,170,130,370,330,270,330,170,330,370 14,165,199,229,178,141,269,306,336,333,271,240,356 14,232,175,308,200,172,197,237,359,298,330,180,328 14,309,199,332,272,240,170,178,328,234,357,143,268 14,335,271,296,330,316,196,138,269,173,327,175,197 14,304,338,232,357,341,268,168,199,133,272,239,168 13,234,359,172,328,306,336,239,172,162,200,319,194 14,176,327,132,272,240,357,312,197,232,175,343,268 13,136,271,130,170,133,370,338,272,330,170,332,370 7,178,252,172,151,133,370,296,291,288,189,332,370 7,237,241,230,140,133,370,237,302,230,200,332,370 7,298,252,290,150,133,370,176,291,170,190,332,370 7,338,272,330,170,133,370,136,271,130,170,332,370 7,346,250,322,192,133,370,144,249,122,192,332,370 7,350,220,318,222,133,370,148,220,118,221,332,370 7,342,190,326,252,133,370,141,190,125,251,332,370 7,330,170,338,272,133,370,130,170,136,271,332,370 7,288,189,296,291,133,370,172,151,178,252,332,370 7,230,200,237,302,133,370,230,140,237,241,332,370 7,170,190,176,291,133,370,290,150,298,252,332,370 7,130,170,136,271,133,370,330,170,338,272,332,370 7,122,192,144,249,133,370,322,192,346,250,332,370 7,118,221,148,220,133,370,318,222,350,220,332,370 7,125,251,141,190,133,370,326,252,342,190,332,370 7,136,271,130,170,133,370,338,272,330,170,332,370 0,136,271,130,170,133,370,338,272,330,170,332,370

2:16:The first couple cast off, then lead down through the bottom couple; then cast up and around the top couple, ending in progressed position^32:8:All six join hands and circle once around^40:8:The top two couples four changes of a circular hey^56:0:Repeat whole dance from progressed position^

Poor_Jack.mp3

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