M1

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M2

L2

M3

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M4

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M5

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M6

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L8

6,12,0,1297,2 12,130,170,130,270,130,370,330,170,330,270,330,370 2,138,167,130,270,130,370,322,167,330,270,330,370 2,141,160,130,270,130,370,319,160,330,270,330,370 2,138,152,130,270,130,370,322,152,330,270,330,370 2,130,150,130,270,130,370,330,150,330,270,330,370 10,90,177,130,270,130,370,370,177,330,270,330,370 10,63,228,130,270,130,370,397,228,330,270,330,370 9,61,292,130,270,130,370,399,292,330,270,330,370 10,61,369,130,270,130,370,399,369,330,270,330,370 4,75,389,130,270,130,370,385,389,330,270,330,370 4,96,420,130,270,130,370,364,420,330,270,330,370 4,116,450,130,270,130,370,344,450,330,270,330,370 4,130,470,130,270,130,370,330,470,330,270,330,370 2,138,473,130,270,130,370,322,473,330,270,330,370 2,141,480,130,270,130,370,319,480,330,270,330,370 2,138,488,130,270,130,370,322,488,330,270,330,370 2,130,490,130,270,130,370,330,490,330,270,330,370 10,90,463,130,270,130,370,370,463,330,270,330,370 10,63,412,130,270,130,370,397,412,330,270,330,370 9,61,348,130,270,130,370,399,348,330,270,330,370 10,61,271,130,270,130,370,399,271,330,270,330,370 4,75,251,130,270,130,370,385,251,330,270,330,370 4,96,220,130,270,130,370,364,220,330,270,330,370 4,116,190,130,270,130,370,344,190,330,270,330,370 4,130,170,130,270,130,370,330,170,330,270,330,370 12,170,197,130,270,130,370,290,197,330,270,330,370 12,197,248,130,270,130,370,263,248,330,270,330,370 11,199,312,130,270,130,370,261,312,330,270,330,370 12,199,389,130,270,130,370,261,389,330,270,330,370 3,196,392,130,270,130,370,258,392,330,270,330,370 3,195,396,130,270,130,370,258,397,330,270,330,370 2,198,400,130,270,130,370,261,400,330,270,330,370 3,201,397,130,270,130,370,264,397,330,270,330,370 2,201,393,130,270,130,370,264,393,330,270,330,370 3,199,389,130,270,130,370,261,389,330,270,330,370 7,198,365,130,270,130,370,261,365,330,270,330,370 7,197,329,130,270,130,370,262,329,330,270,330,370 7,197,293,130,270,130,370,262,293,330,270,330,370 6,196,270,130,270,130,370,262,270,330,270,330,370 3,187,253,130,270,130,370,271,253,330,270,330,370 3,171,235,130,270,130,370,288,235,330,270,330,370 3,148,223,130,270,130,370,311,223,330,270,330,370 3,130,220,130,270,130,370,330,220,330,270,330,370 6,119,234,130,250,130,370,341,234,330,250,330,370 6,116,246,130,220,130,370,344,246,330,220,330,370 6,119,259,130,190,130,370,341,259,330,190,330,370 5,130,270,130,170,130,370,330,270,330,170,330,370 16,110,310,110,210,130,370,350,230,330,170,350,330 15,130,270,130,170,130,370,330,270,330,170,330,370 4,163,249,130,170,130,370,297,291,330,170,330,370 4,204,240,130,170,130,370,256,300,330,170,330,370 4,241,249,130,170,130,370,219,291,330,170,330,370 4,257,269,130,170,130,370,203,271,330,170,330,370 4,240,291,130,170,130,370,220,249,330,170,330,370 4,204,300,130,170,130,370,256,240,330,170,330,370 4,164,291,130,170,130,370,296,249,330,170,330,370 3,130,270,130,170,130,370,330,270,330,170,330,370 16,150,310,130,170,150,410,310,230,310,130,330,370 15,130,270,130,170,130,370,330,270,330,170,330,370 4,188,224,130,170,130,370,272,316,330,170,330,370 4,234,212,130,170,130,370,226,328,330,170,330,370 4,287,225,130,170,130,370,173,315,330,170,330,370 4,330,270,130,170,130,370,130,270,330,170,330,370 4,312,285,130,170,130,370,148,255,330,170,330,370 4,284,298,130,170,130,370,176,242,330,170,330,370 4,253,300,130,170,130,370,208,240,330,170,330,370 4,230,295,130,170,130,370,230,245,330,170,330,370 4,206,293,130,170,130,370,206,247,330,170,330,370 4,181,295,130,170,130,370,181,245,330,170,330,370 4,154,307,130,170,130,370,154,233,330,170,330,370 4,129,325,130,170,130,370,129,215,330,170,330,370 4,107,344,130,170,130,370,107,196,330,170,330,370 4,89,365,130,170,130,370,89,175,330,170,330,370 4,80,383,130,170,130,370,80,157,330,170,330,370 3,86,403,130,170,130,370,86,137,330,170,330,370 8,129,406,130,170,130,370,129,134,330,170,330,370 8,183,395,130,170,130,370,183,145,330,170,330,370 8,232,366,130,170,130,370,232,174,330,170,330,370 7,260,335,130,170,130,370,260,205,330,170,330,370 4,277,331,130,170,130,370,277,209,330,170,330,370 4,295,329,130,170,130,370,295,211,330,170,330,370 4,315,334,130,170,130,370,315,206,330,170,330,370 4,335,343,130,170,130,370,335,197,330,170,330,370 4,353,354,130,170,130,370,353,186,330,170,330,370 4,368,366,130,170,130,370,368,174,330,170,330,370 4,377,378,130,170,130,370,377,162,330,170,330,370 3,375,392,130,170,130,370,375,148,330,170,330,370 8,312,390,130,170,130,370,320,149,330,170,330,370 8,234,368,130,170,130,370,284,184,330,170,330,370 8,167,319,130,170,130,370,287,237,330,170,330,370 7,130,270,130,170,130,370,330,270,330,170,330,370 0,130,270,130,170,130,370,330,270,330,170,330,370

2:8:The first couple cast off two couples and back again^26:8:The first couple lead down the middle and back, and cast off into second place^48:8:The first couple set to their first corner, turn partners once around, set to their second corner, and three quarter turn their partners (ending in the middle facing the men)^68:8:The first couple lead out between the men, the first man performs a figure 8 at the bottom, first lady at the top, ending in progressed places^92:0:Repeat whole dance from progressed position^

Trip_to_Carlisle.mp3

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