M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1203,2 12,130,170,130,270,130,370,330,170,330,270,330,370 7,163,149,130,270,130,370,297,191,330,270,330,370 7,204,140,130,270,130,370,256,200,330,270,330,370 7,241,149,130,270,130,370,219,191,330,270,330,370 7,257,169,130,270,130,370,203,171,330,270,330,370 7,240,191,130,270,130,370,220,149,330,270,330,370 8,204,200,130,270,130,370,256,140,330,270,330,370 7,164,191,130,270,130,370,296,149,330,270,330,370 8,130,170,130,270,130,370,330,170,330,270,330,370 14,107,199,130,250,130,370,353,199,330,250,330,370 15,101,222,130,220,130,370,359,222,330,220,330,370 14,108,248,130,190,130,370,352,248,330,190,330,370 15,130,270,130,170,130,370,330,270,330,170,330,370 7,172,251,172,151,130,370,288,289,288,189,330,370 7,230,240,230,140,130,370,230,300,230,200,330,370 7,290,250,290,150,130,370,170,290,170,190,330,370 7,330,270,330,170,130,370,130,270,130,170,330,370 7,340,249,320,191,130,370,140,249,120,191,330,370 7,345,220,315,220,130,370,145,220,115,220,330,370 7,340,190,320,250,130,370,140,190,120,250,330,370 8,330,170,330,270,130,370,130,170,130,270,330,370 7,288,189,288,289,130,370,172,151,172,251,330,370 8,230,200,230,300,130,370,230,140,230,240,330,370 7,170,190,170,290,130,370,290,150,290,250,330,370 8,130,170,130,270,130,370,330,170,330,270,330,370 4,122,165,122,265,130,370,338,175,338,275,330,370 4,112,162,112,262,130,370,348,178,348,278,330,370 3,102,165,102,265,130,370,358,175,358,275,330,370 4,98,170,98,270,130,370,362,170,362,270,330,370 3,102,175,102,275,130,370,358,165,358,265,330,370 4,111,177,111,277,130,370,349,163,349,263,330,370 3,121,175,121,275,130,370,339,165,339,265,330,370 4,130,170,130,270,130,370,330,170,330,270,330,370 11,170,197,130,270,130,370,290,197,330,270,330,370 11,197,248,130,270,130,370,263,248,330,270,330,370 11,199,312,130,270,130,370,261,312,330,270,330,370 10,199,389,130,270,130,370,261,389,330,270,330,370 2,196,392,130,270,130,370,258,392,330,270,330,370 2,195,396,130,270,130,370,258,397,330,270,330,370 3,198,400,130,270,130,370,261,400,330,270,330,370 2,201,397,130,270,130,370,264,397,330,270,330,370 3,201,393,130,270,130,370,264,393,330,270,330,370 2,199,389,130,270,130,370,261,389,330,270,330,370 6,198,365,130,270,130,370,261,365,330,270,330,370 6,197,329,130,270,130,370,262,329,330,270,330,370 7,197,293,130,270,130,370,262,293,330,270,330,370 6,196,270,130,270,130,370,262,270,330,270,330,370 3,187,253,130,270,130,370,271,253,330,270,330,370 3,171,235,130,270,130,370,288,235,330,270,330,370 2,148,223,130,270,130,370,311,223,330,270,330,370 3,130,220,130,270,130,370,330,220,330,270,330,370 5,119,234,130,250,130,370,341,234,330,250,330,370 6,116,246,130,220,130,370,344,246,330,220,330,370 5,119,259,130,190,130,370,341,259,330,190,330,370 6,130,270,130,170,130,370,330,270,330,170,330,370 14,231,270,50,172,130,370,410,268,229,170,330,370 15,279,225,2,221,130,370,458,219,181,215,330,370 14,229,168,53,272,130,370,407,168,231,272,330,370 15,124,169,133,272,130,370,327,168,336,271,330,370 14,42,170,234,271,130,370,226,169,418,270,330,370 14,-8,221,283,225,130,370,177,215,468,219,330,370 15,44,274,233,165,130,370,227,275,416,166,330,370 14,127,274,124,166,130,370,336,274,333,166,330,370 0,128,273,125,167,130,370,335,273,332,167,330,370 0,129,272,127,168,130,370,333,272,331,168,330,370 0,129,271,129,169,130,370,331,271,331,169,330,370 1,130,270,130,170,130,370,330,270,330,170,330,370 0,130,270,130,170,130,370,330,270,330,170,330,370

2:8:The first couple two-hand turn, then cast off to second position^14:8:The first two couples make three changes of a circular hey^34:8:The first couple lead down the middle and back, and cast off into second place^56:8:The first couple pousette with the second couple once around^68:0:Repeat whole dance from progressed position^

Female_Volunteers.mp3

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