M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1188,2 12,130,170,130,270,130,370,330,170,330,270,330,370 14,110,170,150,270,130,370,310,170,350,270,330,370 15,130,170,130,270,130,370,330,170,330,270,330,370 14,110,170,150,270,130,370,310,170,350,270,330,370 15,130,170,130,270,130,370,330,170,330,270,330,370 1,130,168,130,272,130,370,330,172,330,268,330,370 2,130,165,130,275,130,370,330,175,330,265,330,370 1,130,162,130,278,130,370,330,178,330,262,330,370 2,130,160,130,280,130,370,330,180,330,260,330,370 6,170,162,170,278,130,370,290,178,290,262,330,370 6,231,165,231,275,130,370,229,175,229,265,330,370 5,291,168,291,272,130,370,169,172,169,268,330,370 6,330,170,330,270,130,370,130,170,130,270,330,370 4,338,175,338,265,130,370,122,175,122,265,330,370 4,348,178,348,262,130,370,112,178,112,262,330,370 3,358,175,358,265,130,370,102,175,102,265,330,370 4,362,170,362,270,130,370,98,170,98,270,330,370 3,358,165,358,275,130,370,102,165,102,275,330,370 4,349,163,349,277,130,370,111,163,111,277,330,370 3,339,165,339,275,130,370,121,165,121,275,330,370 4,330,170,330,270,130,370,130,170,130,270,330,370 14,310,170,350,270,130,370,110,170,150,270,330,370 15,330,170,330,270,130,370,130,170,130,270,330,370 14,310,170,350,270,130,370,110,170,150,270,330,370 15,330,170,330,270,130,370,130,170,130,270,330,370 1,330,168,330,272,130,370,130,172,130,268,330,370 2,330,165,330,275,130,370,130,175,130,265,330,370 1,330,162,330,278,130,370,130,178,130,262,330,370 2,330,160,330,280,130,370,130,180,130,260,330,370 6,290,162,290,278,130,370,170,178,170,262,330,370 6,229,165,229,275,130,370,231,175,231,265,330,370 5,169,168,169,272,130,370,291,172,291,268,330,370 6,130,170,130,270,130,370,330,170,330,270,330,370 4,122,175,122,265,130,370,338,175,338,265,330,370 4,112,178,112,262,130,370,348,178,348,262,330,370 3,102,175,102,265,130,370,358,175,358,265,330,370 4,98,170,98,270,130,370,362,170,362,270,330,370 3,102,165,102,275,130,370,358,165,358,275,330,370 4,111,163,111,277,130,370,349,163,349,277,330,370 3,121,165,121,275,130,370,339,165,339,275,330,370 4,130,170,130,270,130,370,330,170,330,270,330,370 4,143,170,130,270,130,370,316,170,330,270,330,370 3,163,170,130,270,130,370,296,170,330,270,330,370 4,183,170,130,270,130,370,275,170,330,270,330,370 3,196,170,130,270,130,370,262,170,330,270,330,370 13,196,205,130,270,130,370,262,205,330,270,330,370 13,196,258,130,270,130,370,262,258,330,270,330,370 13,196,311,130,270,130,370,262,311,330,270,330,370 14,196,345,130,270,130,370,262,345,330,270,330,370 6,196,335,130,270,130,370,262,335,330,270,330,370 7,196,320,130,270,130,370,262,320,330,270,330,370 6,196,305,130,270,130,370,262,305,330,270,330,370 7,196,295,130,270,130,370,262,295,330,270,330,370 5,183,290,130,250,130,370,276,290,330,250,330,370 5,163,282,130,220,130,370,296,282,330,220,330,370 6,143,275,130,190,130,370,317,275,330,190,330,370 5,130,270,130,170,130,370,330,270,330,170,330,370 0,130,270,130,170,130,370,330,270,330,170,330,370

2:16:Both couples set to their neighbour, the ladies join hands and change sides with the men; then all set to their neighbour and return^42:8:The first couple join hands and slip down the middle and return to second place, the second couple move up^58:0:Repeat whole dance from progressed position^

The_Self_(Dale).mp3

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