M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1317,2 12,130,170,130,270,130,370,330,170,330,270,330,370 2,138,167,130,270,130,370,322,167,330,270,330,370 2,141,160,130,270,130,370,319,160,330,270,330,370 2,138,152,130,270,130,370,322,152,330,270,330,370 2,130,150,130,270,130,370,330,150,330,270,330,370 10,90,177,130,270,130,370,370,177,330,270,330,370 10,63,228,130,270,130,370,397,228,330,270,330,370 10,61,292,130,270,130,370,399,292,330,270,330,370 10,61,369,130,270,130,370,399,369,330,270,330,370 4,75,389,130,270,130,370,385,389,330,270,330,370 4,96,420,130,270,130,370,364,420,330,270,330,370 4,116,450,130,270,130,370,344,450,330,270,330,370 4,130,470,130,270,130,370,330,470,330,270,330,370 2,138,473,130,270,130,370,322,473,330,270,330,370 2,141,480,130,270,130,370,319,480,330,270,330,370 2,138,488,130,270,130,370,322,488,330,270,330,370 2,130,490,130,270,130,370,330,490,330,270,330,370 10,90,463,130,270,130,370,370,463,330,270,330,370 10,63,412,130,270,130,370,397,412,330,270,330,370 10,61,348,130,270,130,370,399,348,330,270,330,370 10,61,271,130,270,130,370,399,271,330,270,330,370 4,75,251,130,270,130,370,385,251,330,270,330,370 4,96,220,130,270,130,370,364,220,330,270,330,370 4,116,190,130,270,130,370,344,190,330,270,330,370 4,130,170,130,270,130,370,330,170,330,270,330,370 8,234,210,130,270,130,370,226,210,330,270,330,370 8,354,248,130,270,130,370,106,248,330,270,330,370 8,349,306,130,270,130,370,111,306,330,270,330,370 8,232,330,130,270,130,370,228,330,330,270,330,370 8,112,349,130,270,130,370,348,349,330,270,330,370 8,108,388,130,270,130,370,352,388,330,270,330,370 8,188,410,130,270,130,370,272,410,330,270,330,370 7,192,376,130,270,130,370,268,376,330,270,330,370 6,193,341,130,270,130,370,267,341,330,270,330,370 6,194,289,130,270,130,370,265,289,330,270,330,370 6,195,237,130,270,130,370,263,237,330,270,330,370 6,196,203,130,270,130,370,262,203,330,270,330,370 2,185,190,130,270,130,370,273,190,330,270,330,370 2,168,176,130,270,130,370,291,176,330,270,330,370 2,147,170,130,270,130,370,313,170,330,270,330,370 2,130,170,130,270,130,370,330,170,330,270,330,370 8,107,199,130,250,130,370,353,199,330,250,330,370 8,101,222,130,220,130,370,359,222,330,220,330,370 8,108,248,130,190,130,370,352,248,330,190,330,370 8,130,270,130,170,130,370,330,270,330,170,330,370 8,214,205,130,170,128,264,332,376,330,170,246,435 8,280,219,130,170,179,220,281,420,330,170,180,421 8,344,278,130,170,265,204,195,436,330,170,116,362 8,330,370,130,170,330,270,130,370,330,170,130,270 8,260,431,130,170,337,362,123,278,330,170,200,209 8,182,422,130,170,283,420,177,220,330,170,278,218 8,120,363,130,170,198,434,262,206,330,170,340,277 7,130,270,130,170,130,370,330,270,330,170,330,370 4,172,251,172,151,130,370,288,289,288,189,330,370 4,230,240,230,140,130,370,230,300,230,200,330,370 4,290,250,290,150,130,370,170,290,170,190,330,370 4,330,270,330,170,130,370,130,270,130,170,330,370 4,340,249,320,191,130,370,140,249,120,191,330,370 4,345,220,315,220,130,370,145,220,115,220,330,370 4,340,190,320,250,130,370,140,190,120,250,330,370 4,330,170,330,270,130,370,130,170,130,270,330,370 4,288,189,288,289,130,370,172,151,172,251,330,370 4,230,200,230,300,130,370,230,140,230,240,330,370 4,170,190,170,290,130,370,290,150,290,250,330,370 4,130,170,130,270,130,370,330,170,330,270,330,370 4,120,191,140,249,130,370,320,191,340,249,330,370 4,115,220,145,220,130,370,315,220,345,220,330,370 4,120,250,140,190,130,370,320,250,340,190,330,370 4,130,270,130,170,130,370,330,270,330,170,330,370 0,130,270,130,170,130,370,330,270,330,170,330,370

2:8:First couple cast off two couples and back again^26:8:First couple go around opposite, then around third neighbour and return to the top and cast into second place^46:8:Circle left at the bottom, then four changes of a circular hey at the top^70:0:Repeat whole dance from progressed position^

The Duke of Edinburghs Delight.mp3

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