M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1028,2 12,130,170,130,270,130,370,330,170,330,270,330,370 12,110,170,150,270,130,370,310,170,350,270,330,370 13,130,170,130,270,130,370,330,170,330,270,330,370 12,110,170,150,270,130,370,310,170,350,270,330,370 13,130,170,130,270,130,370,330,170,330,270,330,370 1,130,168,130,272,130,370,330,172,330,268,330,370 1,130,165,130,275,130,370,330,175,330,265,330,370 1,130,162,130,278,130,370,330,178,330,262,330,370 2,130,160,130,280,130,370,330,180,330,260,330,370 5,170,162,170,278,130,370,290,178,290,262,330,370 5,231,165,231,275,130,370,229,175,229,265,330,370 5,291,168,291,272,130,370,169,172,169,268,330,370 5,330,170,330,270,130,370,130,170,130,270,330,370 3,338,175,338,265,130,370,122,175,122,265,330,370 3,348,178,348,262,130,370,112,178,112,262,330,370 3,358,175,358,265,130,370,102,175,102,265,330,370 3,362,170,362,270,130,370,98,170,98,270,330,370 3,358,165,358,275,130,370,102,165,102,275,330,370 3,349,163,349,277,130,370,111,163,111,277,330,370 3,339,165,339,275,130,370,121,165,121,275,330,370 4,330,170,330,270,130,370,130,170,130,270,330,370 12,310,170,350,270,130,370,110,170,150,270,330,370 13,330,170,330,270,130,370,130,170,130,270,330,370 12,310,170,350,270,130,370,110,170,150,270,330,370 13,330,170,330,270,130,370,130,170,130,270,330,370 1,330,168,330,272,130,370,130,172,130,268,330,370 1,330,165,330,275,130,370,130,175,130,265,330,370 1,330,162,330,278,130,370,130,178,130,262,330,370 2,330,160,330,280,130,370,130,180,130,260,330,370 5,290,162,290,278,130,370,170,178,170,262,330,370 5,229,165,229,275,130,370,231,175,231,265,330,370 5,169,168,169,272,130,370,291,172,291,268,330,370 5,130,170,130,270,130,370,330,170,330,270,330,370 3,122,175,122,265,130,370,338,175,338,265,330,370 3,112,178,112,262,130,370,348,178,348,262,330,370 3,102,175,102,265,130,370,358,175,358,265,330,370 3,98,170,98,270,130,370,362,170,362,270,330,370 3,102,165,102,275,130,370,358,165,358,275,330,370 3,111,163,111,277,130,370,349,163,349,277,330,370 3,121,165,121,275,130,370,339,165,339,275,330,370 4,130,170,130,270,130,370,330,170,330,270,330,370 3,143,170,130,270,130,370,316,170,330,270,330,370 3,163,170,130,270,130,370,296,170,330,270,330,370 3,183,170,130,270,130,370,275,170,330,270,330,370 3,196,170,130,270,130,370,262,170,330,270,330,370 11,196,205,130,270,130,370,262,205,330,270,330,370 12,196,258,130,270,130,370,262,258,330,270,330,370 11,196,311,130,270,130,370,262,311,330,270,330,370 12,196,345,130,270,130,370,262,345,330,270,330,370 6,196,335,130,270,130,370,262,335,330,270,330,370 5,196,320,130,270,130,370,262,320,330,270,330,370 6,196,305,130,270,130,370,262,305,330,270,330,370 5,196,295,130,270,130,370,262,295,330,270,330,370 5,183,290,130,250,130,370,276,290,330,250,330,370 5,163,282,130,220,130,370,296,282,330,220,330,370 4,143,275,130,190,130,370,317,275,330,190,330,370 5,130,270,130,170,130,370,330,270,330,170,330,370 12,163,249,130,170,130,370,297,291,330,170,330,370 12,204,240,130,170,130,370,256,300,330,170,330,370 12,241,249,130,170,130,370,219,291,330,170,330,370 13,257,269,130,170,130,370,203,271,330,170,330,370 12,240,291,130,170,130,370,220,249,330,170,330,370 13,204,300,130,170,130,370,256,240,330,170,330,370 12,164,291,130,170,130,370,296,249,330,170,330,370 13,130,270,130,170,130,370,330,270,330,170,330,370 0,130,270,130,170,130,370,330,270,330,170,330,370

2:16:Both couples set to their neighbour, the ladies join hands and change sides with the men; then all set to their neighbour and return^42:8:The first couple join hands and slip down the middle and return to second place, the second couple move up^58:8:The first couple two hand turn^66:0:Repeat whole dance from progressed position^

The_Recovery.mp3

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