| Introduction and Honours (8 bars) | |
| 8 bars | FIRST CHANGE: All dance full circle right |
| 8 bars | Men allemande turn right with right corner, allemande left with partner |
| 8 bars | Men allemande right with left corner and left with partner again |
| 8 bars | Heads: Men push partner two steps and turn lady under then pull back and turn man under. Sides: Promenade across and side-by-side backward turn |
| 8 bars | Repeat, but with heads crossing and turning, and sides doing push-me-pull-you |
| 8 bars | Ladies chain |
| 8 bars | Mens chain |
| 8 bars | Overhead allemande and promenade half circle home |
| Continue with SECOND CHANGE, Repeat whole dance, THIRD CHANGE etc... | |
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