| Introduction and Honours (8 bars) | |
| 8 bars | All advance and retire and then pass right shoulders to change places |
| 8 bars | All advance and retire and then pass right shoulders to return back to place |
| 8 bars | All couples dance a ladies chain |
| 8 bars | All couples dance a left hand mens chain |
| 8 bars | Right hand and left hand moulinette at the centre while end couples right and left hand hand turn |
| 8 bars | Four changes of circular hey |
| 4 bars | All advance and retire then advance and pass through to the next set (the progression) |
| 4 bars | Progress by passing through to the next row, turning at the ends |
| Pass through to the next set, while adjacent sets pass in to these positions. At ends turn left or right as a couple to face a new couple. Repeat the dance. | |
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