M1

L1

M2

L2

M3

L3

M4

L4

M5

L5

M6

L6

M7

L7

M8

L8

6,12,0,1708,2 12,150,190,150,270,150,350,310,190,310,270,310,350 7,119,202,150,254,150,350,341,202,310,254,310,350 7,106,230,150,230,150,350,354,230,310,230,310,350 6,118,260,150,206,150,350,342,260,310,206,310,350 7,150,270,150,190,150,350,310,270,310,190,310,350 7,183,255,150,190,150,350,277,285,310,190,310,350 7,230,246,150,190,150,350,230,294,310,190,310,350 6,278,254,150,190,150,350,182,286,310,190,310,350 7,310,270,150,190,150,350,150,270,310,190,310,350 7,341,282,150,190,150,334,119,282,310,190,310,334 7,354,310,150,190,150,310,106,310,310,190,310,310 7,342,340,150,190,150,286,118,340,310,190,310,286 8,310,350,150,190,150,270,150,350,310,190,310,270 7,341,338,150,190,150,286,119,338,310,190,310,286 7,354,310,150,190,150,310,106,310,310,190,310,310 6,342,280,150,190,150,334,118,280,310,190,310,334 7,310,270,150,190,150,350,150,270,310,190,310,350 7,277,285,150,190,150,350,183,255,310,190,310,350 7,230,294,150,190,150,350,230,246,310,190,310,350 6,182,286,150,190,150,350,278,254,310,190,310,350 7,150,270,150,190,150,350,310,270,310,190,310,350 7,119,258,150,206,150,350,341,258,310,206,310,350 7,106,230,150,230,150,350,354,230,310,230,310,350 7,118,200,150,254,150,350,342,200,310,254,310,350 8,150,190,150,270,150,350,310,190,310,270,310,350 7,182,212,150,270,150,350,278,212,310,270,310,350 7,204,253,150,270,150,350,256,253,310,270,310,350 6,205,304,150,270,150,350,255,304,310,270,310,350 7,205,365,150,270,150,350,255,365,310,270,310,350 3,195,370,150,263,150,350,265,370,310,263,310,350 3,184,373,150,256,150,350,276,373,310,256,310,350 3,171,373,150,246,150,350,289,373,310,246,310,350 4,157,369,150,235,150,350,303,369,310,235,310,350 3,144,365,150,224,150,350,316,365,310,224,310,350 4,133,359,150,214,150,350,327,359,310,214,310,350 3,127,353,150,204,150,350,333,353,310,204,310,350 4,126,343,150,197,150,350,334,343,310,197,310,350 7,124,326,150,197,150,350,336,326,310,197,310,350 7,127,303,150,197,150,350,333,303,310,197,310,350 7,138,282,150,197,150,350,322,282,310,197,310,350 8,150,270,150,197,150,350,310,270,310,197,310,350 8,166,254,150,197,150,350,294,254,310,197,310,350 8,173,227,150,197,150,350,287,227,310,197,310,350 8,174,190,150,197,150,350,286,190,310,197,310,350 8,162,174,150,197,150,350,298,174,310,197,310,350 8,149,171,150,197,150,350,311,171,310,197,310,350 8,138,174,150,197,150,350,322,174,310,197,310,350 8,127,190,150,197,150,350,333,190,310,197,310,350 9,127,227,150,197,150,350,333,227,310,197,310,350 8,134,253,150,197,150,350,326,253,310,197,310,350 9,150,270,150,197,150,350,310,270,310,197,310,350 8,181,286,150,197,181,334,279,286,310,197,279,334 8,177,328,150,197,213,363,247,257,310,197,283,292 8,207,359,150,197,256,358,204,262,310,197,253,261 8,249,362,150,197,283,327,177,293,310,197,211,258 8,278,334,150,197,278,286,182,334,310,197,182,286 8,282,293,150,197,248,258,212,362,310,197,178,327 8,255,262,150,197,207,262,253,358,310,197,205,358 9,213,257,150,197,177,292,283,328,310,197,247,363 8,182,286,150,197,182,334,278,286,310,197,278,334 9,150,270,150,197,150,350,310,270,310,197,310,350 5,176,239,150,197,150,350,310,270,284,228,310,350 5,219,209,150,197,150,350,310,270,241,258,310,350 5,271,196,150,197,150,350,310,270,189,271,310,350 5,310,197,150,197,150,350,310,270,150,270,310,350 5,310,197,190,197,150,350,270,270,150,270,310,350 5,310,197,241,209,150,350,219,258,150,270,310,350 5,310,197,285,239,150,350,175,228,150,270,310,350 5,310,197,310,270,150,350,150,197,150,270,310,350 5,284,228,310,270,150,350,150,197,176,239,310,350 5,241,258,310,270,150,350,150,197,219,209,310,350 5,189,271,310,270,150,350,150,197,271,196,310,350 5,150,270,310,270,150,350,150,197,310,197,310,350 5,150,270,270,270,150,350,190,197,310,197,310,350 5,150,270,219,258,150,350,241,209,310,197,310,350 5,150,270,175,228,150,350,285,239,310,197,310,350 5,150,270,150,197,150,350,310,270,310,197,310,350 0,150,270,150,197,150,350,310,270,310,197,310,350

2:4:Cast off one, cross over and dance round the third couple^14:4:Cast up one, cross over and dance round the top couple^26:4:Lead down through the third couple and cast up one^42:4:Lead up through the top couple and cast off one^52:4:Hands four at the bottom^62:4:Swap diagonals at the top and swap back^78:0:Repeat the dance from the progressed position^

Lindrindod Lasses.mp3

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